Tuesday, May 28, 2013

fun and fitness day


I received a photo from dear friend, Sharyl on Friday while at work...here is K and Alex at Fun and Fitness Day 2013.  K competed and completed the mile run--she said she wasn't last place and thought it might be kind of fun to jog with me this summer.


A missed his final fun and fitness day as he fell victim to the flu...he was pretty bummed out, but I think we can try to recreate.

It is pretty awesome to have days dedicated to wellness and learning how to take care of the physical part of our fitness. 

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day 2

After getting to sleep in, we walked down to the beach with our cart, a cooler, towels, beach blankets, chairs and sunscreen. Our friends, S...