Sunday, February 14, 2016

body pump

Recently, I referred a friend to Anytime Fitness and she decided that she was going to go to Bodypump classes. I have been going with her and I now have a new favorite way to exercise! A combination of cardio and strength building...we shall see how long I'm in love, but I'm planning on going at least 3 days per week. I don't want to abandon my other routine, but I've only been back once since starting body pump ;)

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warm memory of Uncle Leo

  My uncle Leo loved being in the woods and collecting maple sap and boiling it down. His grandson, Tyler just posted this photo of his gran...