Thursday, June 28, 2012
jogging day
Yesterday was my first day of being reintroduced to jogging since mid-January. I walked/ jogged in 5 minute intervals for 35 minutes ending up with 17.5 minutes each. I feel great today so will give it another try tomorrow.
Osten is down for a nap so I plan on sneaking out for a quick bike ride in a few minutes. Love physical activities!
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