Monday, October 11, 2021

hard 12 miler

For my running regime--today was supposed to be an easier long run day. Well, it wasn't. I ran roughly 1/2 the amount of my 12 mile run. I did it though! Amazing. Hope next week is a lot easier than today and 2 weeks from today is successful. I plan on finishing my first marathon before the age of 50!

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fords theater, Jefferson memorial, MLK memorial, US History, Natural History & Capital dome tour

We packed it in today with a grand total of 29,000 steps. Seeing where Lincoln was assassinated, memorials to Jefferson & MLK, museums o...