Saturday, October 16, 2021

8 miler

Today I ran my last long run before my Karenthon on October 24. It was a comfortable run and energizing! I cooled down with a walk to the pinnacle of RF. 


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fords theater, Jefferson memorial, MLK memorial, US History, Natural History & Capital dome tour

We packed it in today with a grand total of 29,000 steps. Seeing where Lincoln was assassinated, memorials to Jefferson & MLK, museums o...