body pump

Recently, I referred a friend to Anytime Fitness and she decided that she was going to go to Bodypump classes. I have been going with her and I now have a new favorite way to exercise! A combination of cardio and strength building...we shall see how long I'm in love, but I'm planning on going at least 3 days per week. I don't want to abandon my other routine, but I've only been back once since starting body pump ;)