Saturday, August 31, 2013

women rock

One hour seven minutes...that is the time it took me to run the Women Rock 10K this morning with my friend, Michelle Johnson.  I placed 1444 of about 3700 runners.  The day was warm and it was exhilerating.

No comments:

day 1 at sea

A wonderful night sleep, a healthy breakfast, a normal workout, healthy lunch, a two hour nap time in the steam room and hot tub, a deliciou...