yummy food

I’ve been cooking a Mediterranean menu because I had a calcium CT scan and learned I have some pretty significant plaque in my left anterior descending artery. I’ve had great LDL cholesterol levels and blood pressure, but have a strong family history of heart disease so that is why I asked for the scan and the findings were discovered. 

Now I’m cooking to help me stay healthy. I started cooking today and am a fan! 

No fat yogurt for breakfast, veggie sandwich and salad  for lunch and salmon for dinner.