Wednesday, January 11, 2017

swim meet

A had another great swim meet on Friday. He shaved 3 seconds off his best breast stroke time with a 1:13 in the 100 breast. I think him wearing a swim cap may have helped his best time.
top lane--lane 6

top lane--lane 6

Lane 6--3rd place

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love working out with K80

Katie and I went to the falcon center today and worked on hamstrings and glutes. I’m going to feel it in the morning!  We also found a home ...