Tuesday, October 1, 2019

what a difference the month change makes

Yesterday--September 30th, it was sultry and downright uncomfortable. This morning, I woke at 5 to do 8 miles on the elliptical and the dewpoint dropped a lot and the high temp dropped from 85 yesterday to 56 today...that's nearly 30 degrees!

Today was far more comfortable.

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love working out with K80

Katie and I went to the falcon center today and worked on hamstrings and glutes. I’m going to feel it in the morning!  We also found a home ...